Best Fat Burning Cardio Boxing Workouts

Do you want to burn fat or build your stamina? If your answer is yes, then choosing a good cardio workout is perfect for you. There are various activities such as running, cycling etc. but cardio boxing workout is perhaps more helpful than all other options. In fact, it can help you lose weight quickly. Want to know how you can do cardio boxing exercise for losing weight? Read on to know some best cardio boxing workouts.

How to start?

Before starting proper workout, you need to warm up. Jump rope is a perfect tool to warm up your body. Skipping is a good cardio exercise. It is an excellent way to boost your heart rate and is perfect activity to develop your cardiovascular system. Besides skipping, you can also do other stretching exercises such as pushups to warm up your body.

Best cardio boxing workouts

Here are three best boxing exercises that will help you boost your stamina, strengthen your muscles and burn calories.

Heavy bags: Practicing with heavy bags is an amazing way to strengthen your body muscles and burn extra calories. Punching bag or heavy bag is simply a killer workout routine. Using a heavy bag, you can do more efficient cardio exercise at your home. However, you need to know about the punching techniques to throw punches correctly before starting. These include:

·         Jab – first two punches thrown together

·         Uppercut – a punch that travels along the vertical line at the opponent’s chin

·         Cross – a powerful punch thrown with dominant hand

·         Hook – punch thrown with a full swing turning core muscles and back with either dominant hand or rear hand

Speed bags: Speed bag is another effective tool that can help you in cardio exercise. Unlike heavy bag, speed bag is effective for speed training. But before increasing pace, you need to gain rhythm. This workout increases your heart rate and burns calories to promote weight loss. Best way to benefit from speed bag workout is limiting your breaks between the rounds to only 20 seconds or so.

Sparring: This workout may not be as essential as other boxing workouts are but it is a good cardio workout that helps improve your strength and lose weight. The only thing you need to do is work with a trusted partner and get supervision from an experienced trainer.

Shadow boxing: Shadow boxing is often performed as a warm-up exercise before heavy bag punching. However, shadow boxing itself is an efficient cardio exercise. This workout is done by punching in the air using your reflection in the mirror as opponent. Its purpose is preparing muscles before engaging in any training exercise.

Bottom line

Boxing is very helpful as cardio and is a perfect way to lose weight. It helps burn calories fast and tone and strengthen various body muscles. It also helps develop stamina and is a good way to lower stress as well. Start cardio boxing workout and note the difference.