Everything You Need To Know Before Buying Weightlifting Gloves

Weightlifting gloves are used for protection

Weightlifting gloves is a crucial element when it comes to weight training and lifting heavy weights. These serve special purpose of protecting and giving support to your hands and wrists. You can easily order your weightlifting gloves online, which are available in wide range of designs, sizes, and colors. 

Choosing the right fitness and weightlifting gloves

Lifting weights occasionally is not a problem and you don’t need weightlifting gloves for that. However, if you are a professional or armature athlete or just looking to keep fitness you must carry a pair of weightlifting gloves whenever you are going to gym for exercise. If you ask a fitness coach, he/she will tell you how you must exercise with weightlifting gloves. Without them you will tear up your hands. So choosing a right pair of fitness and weightlifting gloves is extremely important.

Check you exact size of your hands and knuckles. Choose what kind of protection you need. Whether you want gel padding or form padding, leather gloves or vinyl gloves. All these gloves have different features and advantages.

Getting the perfect fit

Your gloves should fit comfortably. Normally new gloves are little bit on the stiff side but with time and usage the gloves with loosen up and will become more comfortable to wear. Make sure when you wear your gloves, there should be no pain or discomfort while wearing them. For this, what you need to do is measure your hands and match measurement with the weightlifting gloves you are going to buy. They should match exactly. 

Fitness and weightlifting gloves features to consider

There are many aspects of weightlifting gloves to consider before buying one. Most important of them are the material used, the design and how they protect and serve the user. Let’s find out what other features you should look for.

Durability, Grip, Flexibility, Breathability, Cushioning and Support

It means how long your gloves going to work for you or keep their shape during training and weightlifting sessions. When it comes to material, weightlifting gloves usually come in three durable materials, which are leather, nylon, and neoprene. Nylon is the best material in terms of durability. They are able to withstand extreme workouts. Durability also depends on factors such as glove maintenance.  You should keep the gloves clean by washing them from time to time.

When buying weightlifting gloves you should also look for a grip. Check if it offers adequate grip as it prevents injury to your hands.

If your weightlifting glove is flexible, it will allow your hands to move freely. The more breathable your glove will keep the gloves fresh and without sweat.

The last thing you want to check for in a weightlifting glove is the cushioning and support for hands and wrists. Look for those gloves that have gel cushioning. Advantage of gloves with heavier cushioning will have better protection but they lack flexibility.

Sample Boxing Training Plan for Beginners

More and more people are taking up boxing as a physical activity to keep themselves healthier and physically fit. It is important to learn the demands of boxing and to get yourself ready with a boxing training plan from the onset to ensure prolonged success. The last one would want is to just lose interest and drop out because you started without plan, overdid it in the beginning, and felt it was too demanding to continue. The boxing training plan does not require a lot of weights except a pair of boxing training gloves. The boxing training requires individuals to work on a lot of endurance training and improving the existing body composition by reducing fats and increasing muscle mass by the use of calisthenics.

The Warm up

Before you get your hands into the boxing training gloves and start the training plan you must get started on a warm up to loosen up your body and muscles and thereby increase mobility. The upper and lower body, as well as your core should all be targeted in the warm up.

Start with the upper body by simply moving your arms in large circular motions, first forward and then backwards. Finish off warming up the upper body by stretching your arms out to the sides and then cross them in front of your chest.

Next for the boxing training plan's warm up, we move to the core. Start by tucking in your chin into your chest and slump your shoulders, slightly bend at the chest. Then undo it by raising your chin and shoulders, while arching back your chest.

Finally, for the lower body; rotate your midsection in a circular motion clockwise and then repeat the process counter-clockwise.

The Boxing Training Plan

The actual workout of the boxing training plan will focus on improving your punching power, punch focus, as well as your hand speed. The boxing training plan to increase punching power will mimic an actual boxing fight. Start with carrying out 3 minutes bursts of full intensity punching while wearing boxing training gloves, followed by rest for one minute. This should be done for 5-6 rounds using small combination of punches and then adding more punches with each additional round.

Next, we incorporate something called Shadow Boxing into the boxing training plan. It is one of the best boxing workouts to improve hand speed. You can even use some music to amp yourself up. Start a shadow boxing session on the beat of a rhythmic song lasting 3-4 minutes. At every fourth beat, release a furious combination of specified punches. Use varying sets of combinations for each song played.

This boxing training plan is not where you are lifting the heaviest weights or fretting over how many reps you can actually do. It is all about the quality of the specific workouts that use your natural body weight to improve your physical strength and endurance to go on for as many as 12 rounds.