Boxing is not simply just ransacking
heavy bags. It requires eye-hand coordination, speed, focus, stamina, and, yes,
power. This is useful not just for boxers but average persons who want to
training for muscular conditioning and improved stamina. It is important to
remember that most heavyweight boxers did not use heavy bags or other heavy gym
equipment to ready themselves for fights. They worked on calisthenics, focusing
on sparring, shadow boxing, push ups, sit ups, jumping rope, etc.
Below are the best boxing workouts for
men to improve their game in terms of strength and conditioning.
The Warm Up:-
Before you start the best boxing
workouts for men you need to get started on a warmup to improve your mobility.
This would include loosening up the upper and lower body, as well as your core.
For the Upper body, start with moving
your arms in large circular motions, first forward and then backwards. Next,
swing your arms out to the sides and then cross them in front of you across
your chest.
For the Core, tuck in your chin into
your chest, slump your shoulders, slightly bending at the chest and then
undo it by raising your chin and
shoulders, while arching back your chest.
For the lower body, rotate your
midsection in a circular motion clockwise and then repeat counter clockwise.
The workout will focus on improving
your punching power, focus, and hand speed. The best boxing workouts for men to
increase punching power are modelled after a boxing match. Carry out 3 minutes
burst of full-intensity punching followed by rest for one minute after starting
with a warmup round of 50% intensity. Do 5-6 rounds using small combination of
punches and then adding more punches with each round.
The best boxing workouts for men for a
focused punch, posture and bone alignment matter more than fist and upper body
strength. So it is vital to perfect your form via practicing a stance, throwing
a punch, and feel it connect. Doing so would require an aligned shoulder,
elbow, wrist, and your knuckles and extending that out in delivering the punch
in harmony with your front foot. First practice shadow boxing and then the
heavy bag for 3 minutes each as 1 set. Complete 3 sets and gain speed with each
while resting for a minute between each of the 3 minute exercise session.
Shadow boxing is one of the best boxing
workouts for men to improve hand speed. First choose the right boxing gloves for shadow boxing. The weight of the gloves really matters a lot while shadow boxing. Once you have selected the Best Boxing Gloves for your hands, start a shadow boxing session on the
beat of a rhythmic song lasting 3-4 minutes. At every fourth beat, release a
combination of pre-planned punches, while using a variety of combos, each used
for a different song played.
The best boxing workouts for men are not those where you are lifting the
heaviest weights or how hard you hit heavy bags. It is all about the quality of
specific workouts that use your natural body weight to improve your physical
strength and your endurance to go on for as many as 12 rounds.
