Must Know Before Selecting Boxing Trainer or Gym

You can load any app in your smartphone that will get you on a schedule to work out, track your calories and give a feedback on whether you are on course or not. You can even buy a wearable wrist band or watch that can track your every action; every step you take, every heartbeat, and every calorie you consume. With the advent of technology, one can easily find a local gym will all the information about its resources and how users rate it and why. With all these advances, selecting a boxing trainer or gym, unfortunately, is still stuck in the Stone Age. You still have to get out there and see for yourself if the gym is what you want it to be. Below is a guideline on how to go about selecting a boxing trainer or gym.

Understanding the real meaning of boxing:-

Boxing is a full contact sport and is one of the most physically demanding sports out there. Most people who go to a boxing gym to learn how to box do it out of passion for the sport. For those of whom it is a fad don't last long enough in a boxing gym anyway. Nonetheless, if you are going to enrol in boxing training, it is important to learn all the proper techniques as well as safety precautions so as not to cut any training short due to an injury.

Step 1 – Defining ‘good’ gym:-

So how do you actually go out there and select a boxing gym? Well you start with Google. Check out what gyms are accessible within your vicinity and visit them. You have to be very open to them as well as yourself as to what your goals are, how you plan to pursue this endeavour, and how much of a budget do you have. A good gym would have plenty of people working out with all intensity. It may not be the best lit, with the best of atmospheres like some top commercial names, but the people are there to train hard for only one thing; boxing.  Think of the scene in Rocky III when Apollo Creed takes Rocky to his old gym to get his mojo back. Now, that's a boxing gym!

Step 2 – Finding a suitable trainer:-

The next thing you need to decide on is selecting a boxing trainer. The best way to do that is just walk in to different gyms and see them doing their job and determine if that is the way you want to be trained. It doesn't get any simpler than that. You can ask around from other boxers at the gym to see who they recommend, but it is your gut feeling that will determine if that person is right for your or not. And you have to rely on your gut to gauge for a trainer who is experienced and understands what YOU specifically need to be a better boxer. He would be analytical enough to know how to communicate this in a broken down, step by step manner for you to wrap your hands around what he is envisioning.

Following just the two simple steps mentioned above, you can find yourself a good gym.

Tips and Tricks That Will Make You an Expert Boxer

Do you want to become a perfect boxer? Are you doing a lot of practice but still not making good progress? Do you feel that something is stopping you from moving forward and becoming a pro? If the answer to any of these questions is yes, then stop worrying because this article is going to give you information about a few tips, tricks and techniques about boxing. If you follow them, you’ll definitely become a skillful boxer in no time! Boxing is more than just wearing boxing gloves. It requires dedication, efforts and hard work to improve one's performance and skills.

Best Ways to Attack:

Attacking is one of the most important parts of boxing, so it must be done in the best possible way. To make proper use of your boxing gloves in the ring, you need to master your attacking skills. If you use a few simple techniques, you can attack perfectly!

·         Be Quick:
If you want to attack perfectly, your punch and movement speed is very important. It must be quick. In this way, you’ll be able to attack your opponent in a very effective way. He would not be able to judge and see your punches. Greater your speed is, greater is your chance of knocking down your opponent.

·         Be Precise With Your Punches:
You have to be precise with your punches. You must not throw the wrong punch at the wrong time. You should know when to throw a jab or an uppercut. You should use hook or cross punch at the right time. This requires focus and practice. If your punches are accurately timed, no one can stop you from winning the fight.

·         Footwork:
Your footwork can make a great difference. The correct use of footwork is very important. You must keep circling inside the ring so that you get time to decide what to do next. The proper use of footwork can also save you from your opponent’s punches and hits.

·         Combinations:
The use of good combinations can be very useful and helpful while you’re attacking. You can make your own combinations or follow a professional boxer’s combinations.

Perfect Defense:

Defending is also a significant part of boxing. You can’t make it to perfection in boxing if you don’t know how to defend properly. If you follow some simple advices, you’ll be able to improve your defensive skills.

·         Stay Calm:
Wearing boxing gloves and staying calm at the same time is a tough task, but that's where the secret of successful boxing lies! The best way to defense is to keep your mind cool, calm and fresh. This technique helps you to focus properly. Allow your opponent to hit you as much as he wants to, in the beginning, but make sure that you block his hits. This will make your opponent more aggressive. He will use all his strength in the very beginning and gradually he will start losing energy. That is the time when you turn the tables and knock your opponent down.

·         Proper Judgment:
Judging your opponents moves and tactics is one of the most difficult tasks. If you do it well, you can easily knock down your opponent. For judging your opponent correctly, you need to stay calm and allow your opponent to make his moves. You have to focus perfectly. This way, you’ll be able to get a chance to attack. When you avail that chance, you’ll knock down your opponent in no time.

·         Perfect Blocking:
You don’t want to get hurt by the intense blows from your opponent while he’s attacking and you’re on the defense mode. So you must block your opponent’s hits very skillfully and expertly. Blocking the hits will waste your opponent’s energy very quickly.

·         Strike While the Iron Is Hot:
This is the most critical part. Once you block your opponent’s hits, he loses energy. Now is your time to make the perfect move. You have to take advantage of the moment when your opponent finally slows down and hit him back with precision and intelligence. You must throw the right type of punch at the right time. This will give you an opportunity to easily knock your opponent down.

These are a few guidelines and advices which you need to follow if you want to become an expert boxer. Moreover, you can also learn a lot about boxing styles, strategies and tricks related to boxing by watching the fights  of a few amazing boxing experts. Anthony Mundine and Daniel Dawson are one of the best Boxers in Australia and you can learn some great combinations and fighting styles or tricks if you watch how these amazing boxers fight in the ring.

How to pick the right grappling gloves?

Thirty years ago grappling gloves were unheard of in the sports industry. With the advent and rapid popularity of MMA in the past two decades, the use of grappling gloves has been ubiquitous. MMA is increasingly seen as a great fighting style borrowing fighting moves and conventions from a variety of styles, such as Karate, Jiu-Jitsu, Wrestling, and Boxing.

An MMA fighter isn't just punching, he or she is kicking as well, taking down his or her opponents in a host of different takedowns, executing submission holds and throughout doing all of these, grappling.

An MMA fighter would need to protect one's hands from impact of landing strikes but also having the ability to clinch and grab one's opponents. As such boxing gloves would not suffice to perform the moves needed in an MMA match. An MMA fighter would need gloves designed specifically to carry out these moves, such as grappling gloves. 

 In picking the best grappling gloves make sure that it has some basic specifications so that they prove to be effective in protecting your hands, comfortable, and durable.

To gauge comfort, grappling gloves should be snug so that they stay in place and easily allow you to freely move your hands and fingers. Hand protection in grappling gloves is gauged by the having sufficient padding protect your knuckles as well as having an extended wrist wrap to support your wrist. Double stitched grappling gloves would ensure that your grappling gloves are durable and last long. 

MAM has seen a consistent level of unprecedented growth over the past 20 years. It has attracted numerous new fans, fighters, and trainees to the sport. MMA fighters don't just learn punching and blocking skills but a variety of skills drawing from several other fighting styles such as Karate, Muay Thai, and Jui-Jitsu. The moves MMA fighters perform can include clinching, grappling, as well as takedowns. Such techniques require gloves that protect the hand but have to also be versatile enough to allow the execution of these moves. The one type of glove that does exactly that is a pair of grappling gloves.